I managed to claw a little back today. · I managed to speak up. · To be heard. · To be validated. · Integrity means too much to me. · I feel poisoned when it’s abandoned. · We can’t let ourselves be poisoned. · We can’t keep justifying the acts of others, normalising their behaviour. · We can’t keep questioning ourselves, gaslighting our own emotions. · Without our power, we’re lost. · Without our integrity, we have no real power.