Things I tell myself, that aren’t true. · That I’m not resilient. · That I haven’t achieved what I should have done by now. · That people think I’m cold and distant. · That I have nothing interesting or valuable to share. · That I’ve lost my mind and memories. · That I can’t be a good therapist or facilitator. · That I’m not welcome in queer spaces. · That I’m not creative. · That I’m not living the life I should be. · That I’m ‘less than’ some people. · That I don’t have the capacity to be who I want to be or to show up how I want to be seen. · That things aren’t better than they were.